JOURNALING AND HEALTH

"Fill your paper with the breathings of your heart." William Wordsworth ..........Did you know that journaling can be a fantastic tool for finding glory (that feeling of being fully alive) in our health and wellness? Journaling can actually reduce stress, strengthen our immune systems, increase our joy, and positively influence our mindset. No kidding!! Read More

PermaLink: https://jillguthrie.com/blog/2020/10/18/journaling-and-health

Jill Guthrie

Friday, September 25, 2020 2:45 PM

HOW I BECAME A RUNNER

"Run when you can, walk if you have to, crawl if you must; just never give up." Dean Karnazes ..........One of the key concepts I learned as a student at the Institute for Integrative Nutrition (IIN) is that our bodies are intelligent, and they are continually sending us signals about what we need to feel healthy and balanced. Cravings, intuition, and, sometimes even health problems, can indicate to us what is going on with our health. Read More

PermaLink: https://jillguthrie.com/blog/2020/09/25/running-and-journaling

All material and information presented by Jill Guthrie is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on jillguthrie.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

jill@jillguthrie.com

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