"Run when you can, walk if you have to, crawl if you must; just never give up." Dean Karnazes
..........One of the key concepts I learned as a student at the Institute for Integrative Nutrition (IIN) is that our bodies are intelligent, and they are continually sending us signals about what we need to feel healthy and balanced. Cravings, intuition, and, sometimes even health problems, can indicate to us what is going on with our health. Read More
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