Welcome to Jill Guthrie Health!

Connect with Jill to Find Your Glory - Mind, Body, Spirit

E-Mail Series, Coaching, Consultations, and More

PLANT BASED EATING 101 E-MAIL SERIES

Do you know what heart disease, obesity, type 2 diabetes, and hypertension all have in common? Diet! 

One in four deaths is due to heart disease, and over 1 million new cases of type 2 diabetes are diagnosed each year. Obesity is a major contributor to both illnesses, and one in every three Americans has high blood pressure (hypertension). 

These facts are alarming to say the least. If you're concerned these may pertain to you, you may be due for a few lifestyle changes, starting with your diet. 

Opt in to receive my FREE 8-part email series, Plant-Based Eating 101!

Included with this free series is a seven-day plant-based meal plan including recipes for each meal of the day and snacks!

I highly recommend this email series if you want to learn the basics of what it means to eat a plant-based diet, how to connect the dots on where your food comes from, and learn how you can begin to transition your current diet with just a few meals a week! 

Email me your name and best email address to opt-in to this free series.

COACHING

1:1 HOLISTIC COACHING EXPERIENCE

Experience the glory within as Jill introduces you to the 4 pillars that changed her life:

1. Living Spiritually Present
2. Clean and Whole Food Eating
3. Fitness and Running
4. Alcohol Free Lifestyle

Join Jill for one of the following experiences:

One Month Program 

• Four 1 hour sessions via Zoom, phone, or in person
• Email support between sessions
• Simple healthy recipes
• Handouts specific to your needs and goals

Three Month Program

• Twelve 1 hour sessions via Zoom, phone, or in person
• Email support between sessions
• Simple healthy recipes
• Handouts specific to your needs and goals
• Pantry and refrigerator makeover
• Grocery store tour

Six Month Program 

• Twenty-four 1 hour sessions via Zoom, phone, or in person
• Email support between sessions
• Simple healthy recipes
• Handouts specific to your needs and goals
• Pantry and refrigerator makeover
• Grocery store tour
• Fitness and wellness exercises together via Zoom or in person

Contact me to schedule your FREE, one hour consultation.

GROUP COACHING

Are you looking for group support as you begin your health journey? The Group Coaching Program is your answer!

In this six week seminar based approach, discussion topics include diet, sleep habits, relationships, gut health, spiritual practice, and physical activity. Meetings are held twice a month for three months. The group is limited to 12-15 people.

Additionally, on one Saturday morning, we will meet at a health food store and learn how to shop the perimeter of the store where the most nutritious foods are found! 

Group Coaching is also available via Zoom.

Email me to sign up for the Group Coaching Program.

DISCOVERY CONSULTATIONS

RESERVE A FREE ZOOM DISCOVERY CALL

Spend an hour with Jill to discover how to cultivate a glorious holistic approach to your life.

Together, we will explore your current health and wellness state and form an individualized plan that will move you towards your most glorious lifestyle.

Contact me to schedule your FREE, one hour consultation.